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Exercise programs can benefit residents in group homes significantly by improving physical health and fitness. Regular physical activity is crucial for maintaining a healthy lifestyle and can lead to numerous health advantages, such as increased cardiovascular endurance, improved strength, enhanced flexibility, and weight management. Additionally, engaging in exercise can help prevent chronic diseases, strengthen the immune system, and improve overall well-being.

While enhancing artistic talents, creating spaces for social interactions, and teaching essential daily skills are important aspects of resident development, they do not specifically address the direct benefits of physical activity. Exercise programs focus primarily on the physical aspect of health, which is foundational to the residents' quality of life and can improve their ability to engage in other activities, including those related to social interaction and daily skills. Therefore, the emphasis on physical health and fitness through exercise is a fundamental component that helps residents lead healthier and more active lives.