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Exercise programs are specifically designed to provide physical activity that directly contributes to improving residents' mobility and overall physical health. These programs can include various forms of exercise such as strength training, stretching, aerobics, or recreational sports that focus on enhancing the functionality of different muscle groups and improving coordination and balance.

Such programs are essential in a group home setting as they provide structured opportunities for residents to engage in physical activity tailored to their individual capabilities and needs. Unlike arts and crafts or social outings, which primarily focus on creativity and socialization, exercise programs emphasize physical wellness, helping to reduce the risk of falls, enhance endurance, and support mobility. Daily living skills workshops, while valuable for developing independence and skills, do not primarily focus on physical exercise, thus limiting their effectiveness in improving mobility directly.